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The Inner You
The Inner You
… a hidden gem on Garth & Twenty
SAFETY AND HEALTH COMES FIRST...
SAFETY AND HEALTH COMES FIRST...
DUE TO THE COVID-19 PANDEMIC,
THE INNER YOU WILL BE CLOSED UNTIL IT IS SAFE TO RE-OPEN AGAIN.
YOU MAY BOOK FUTURE APPOINTMENTS WHICH WILL BE ASSESSED PENDING
GOVERNMENT RESTRICTIONS BEING LIFTED.
THANK YOU,
THE INNER YOU TEAM
STAY SAFE AND HEALTHY!
Healing your Mind, Body and Soul...
Healing your Mind, Body and Soul...
Our welcoming and professional team takes a Holistic approach to health & wellness
while offering a wealth of experience and knowledge
MARCH PROMO
MARCH PROMO
PURCHASE ANY DR. BAUMANN OR BEAUCAIRE LIPOSOME,
RECEIVE A FREE 7ML EYE CREAM AND EYE GEL!
HALF PRICE SIGNATURE CHROMALIFT FACIALS
WHEN A SERIES OF 3 ARE PURCHASED
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Osteopathic Treatments!
with
Eden Jakob
Manual Therapist
Available Monday and Wednesday!
Eden has always had a passion for holistic and alternative healing. She discovered her love for people and her desire to help others on their journey to health during an 18 month mission trip in South America.
Her studies of health sciences and belief that the body has natural built-in self healing capabilities lead her to the field of Osteopathy. Eden studies at the Canadian Academy of Osteopathy where she is completing her fourth and final year.
What is Osteopathy?
Osteopathy is a manual therapy based on the principle that the body has inherent self healing and self regulating systems. When there is illness or pain, there are blockages that prevent these healing systems from doing their jobs. Osteopathic practitioners use a variety of manual therapy techniques based on their extensive knowledge of anatomy to address the obstructions created by bone, muscle, ligamentous or fascial structures in order to liberate nerves, blood and lymphatic vessels. The removal of these restrictions and liberation of neuro-vascular structures allows the body to return to it's normal physiological function and begin the healing process.
Osteopathic Treatments!
with
Eden Jakob
Manual Therapist
Available Monday and Wednesday!
Eden has always had a passion for holistic and alternative healing. She discovered her love for people and her desire to help others on their journey to health during an 18 month mission trip in South America.
Her studies of health sciences and belief that the body has natural built-in self healing capabilities lead her to the field of Osteopathy. Eden studies at the Canadian Academy of Osteopathy where she is completing her fourth and final year.
What is Osteopathy?
Osteopathy is a manual therapy based on the principle that the body has inherent self healing and self regulating systems. When there is illness or pain, there are blockages that prevent these healing systems from doing their jobs. Osteopathic practitioners use a variety of manual therapy techniques based on their extensive knowledge of anatomy to address the obstructions created by bone, muscle, ligamentous or fascial structures in order to liberate nerves, blood and lymphatic vessels. The removal of these restrictions and liberation of neuro-vascular structures allows the body to return to it's normal physiological function and begin the healing process.
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DR. MARYELLEN TEDESCHI, ND
Available Monday and Wednesday
Book your appointment online
or call 905-679-9363
As a licensed Naturopathic Doctor, I take a comprehensive and holistic approach to address your unique health concerns. I offer a variety of treatments that are evidence-based and naturally-focused to meet your specific needs. At The Inner You Wellness Spa, I look forward to offering cosmetic and facial rejuvenation acupuncture treatments, comprehensive hormone testing, food sensitivity testing, customized meal plans, and more! I believe that when we feel great, we can feel more accomplished in our daily lives - whether it be work, school, relationships, or family life. It is my goal to empower my patients to prioritize wellness and to live life at their healthiest. Your health is my priority, and I look forward to working with you to reach your health goals.
Wishing you good health,
Dr. Maryellen
DR. MARYELLEN TEDESCHI, ND
Available Monday and Wednesday
Book your appointment online
or call 905-679-9363
As a licensed Naturopathic Doctor, I take a comprehensive and holistic approach to address your unique health concerns. I offer a variety of treatments that are evidence-based and naturally-focused to meet your specific needs. At The Inner You Wellness Spa, I look forward to offering cosmetic and facial rejuvenation acupuncture treatments, comprehensive hormone testing, food sensitivity testing, customized meal plans, and more! I believe that when we feel great, we can feel more accomplished in our daily lives - whether it be work, school, relationships, or family life. It is my goal to empower my patients to prioritize wellness and to live life at their healthiest. Your health is my priority, and I look forward to working with you to reach your health goals.
Wishing you good health,
Dr. Maryellen
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STEPHANIE ESTRELA
REIKI MASTER, MEDIUMSHIP
AVAILABLE TUESDAY
Stephanie will connect with your spirit guides and loved ones who have passed. For many people this is a significant healing and closure they might need to open a new chapter in their life. Connecting with a loved one can also help remove road blocks we might be having and help give clarity to what's going on in their life right now.
The beautiful gift of mediumship to remove road blocks and help give you clarity. Once you feel the beautiful transformation in your soul Stephanie will take the time grounding and healing that energy with Reiki Energy. Reiki Treatment is a channeled energy through the universal energy system in a particular pattern to heal and harmonize. Reiki seeks to restore order to the body whose vital energy has become unbalanced. Reiki energy has several basic effects, it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibrational frequency of the body.
STEPHANIE ESTRELA
REIKI MASTER, MEDIUMSHIP
AVAILABLE TUESDAY
Stephanie will connect with your spirit guides and loved ones who have passed. For many people this is a significant healing and closure they might need to open a new chapter in their life. Connecting with a loved one can also help remove road blocks we might be having and help give clarity to what's going on in their life right now.
The beautiful gift of mediumship to remove road blocks and help give you clarity. Once you feel the beautiful transformation in your soul Stephanie will take the time grounding and healing that energy with Reiki Energy. Reiki Treatment is a channeled energy through the universal energy system in a particular pattern to heal and harmonize. Reiki seeks to restore order to the body whose vital energy has become unbalanced. Reiki energy has several basic effects, it brings about deep relaxation, destroys energy blockages, detoxifies the system, provides new vitality in the form of healing universal life energy, and increases the vibrational frequency of the body.
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Our Team
Our Team
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Virginia Sabatino
Virginia Sabatino
Owner
Virginia has been in the spa industry for 20 years, having a medical background by working as a Pharmacy Technician and a Patient Care Assistant, her passion brought her to a more holistic approach to health and wellness by reducing stress to promote well-being. She graduated from McMaster University with a BA in Social Sciences and added a Diploma in Aesthetics and Reiki.
She has been blessed to learn all aspects of the business, from working as an Aesthetician, to Receptionist to Administrative Manager to Owner.
The Inner You welcomes you to treat yourself to a calm, soothing and relaxing experience.
Virginia's goal was to create an atmosphere that allows you
to become immersed in the spa’s tranquil and warm environment through the welcoming and professional team.
Chrystal McIlveen
Chrystal McIlveen
Registered Massage Therapist
Chrystal earned her Massage Therapy Advanced Diploma from Mohawk College in 2015. Chrystal’s passion is to help others which promoted her career in Massage Therapy after high school. She has experience in working with clients who have chronic pain, low back pain, headaches as well as prenatal massage. Her goals for each treatment are to combine different techniques to make for a relaxing yet effective massage that suit each one of her client’s needs. Chrystal is excited to expand her knowledge and continue learning about Massage Therapy while adding different modalities and techniques to her range of abilities.
She is excited to work with new clients to help them improve and maintain overall good health.
Denise Merlino
Denise Merlino
Anti-Aging & Skin Care
Denise is a Holistic Practitioner/Aromatherapist/Yoga Instructor and Esthetician who's focus is on health, wellness, and energy work. Denise was an instructor at Sheridan College in Oakville, Ontario from 1991 - 2013, teaching courses in Advanced Technologies in Medical Esthetics, and various Wellness Courses. She has continued her studies in Chinese Medicine, Ayurvedic Medicine,
Bio-Identical Skin Care Therapies, Energetic Skin Care and Indian Head Massage. Denise was the sole proprietor of Skinplicity Skin Care Center in Hamilton from 1985-1996. A lifelong learner, she completed her Bachelor of Adult Education Certificate At
Brock University.
In 2014, Denise opened "Skinfusion", an Anti-Aging Business utilizing "Viora" state-of-the-art technologies from Israel.
Most recently, Denise has become a distributor of Phyto5 Energetic Skin Care from Switzerland.
Corinne Iacoviello
Corinne Iacoviello
Anti-Aging and Skincare
Shirley Kybartas
Shirley Kybartas
Registered Massage Therapist
Shirley comes to The Inner You with a wealth of knowledge, she has been a RMT and Registered Nurse for 20 years. She has worked in various settings such as Chiropractor Office, Retirement Homes and has worked in Palliative Care and Oncology at Credit Valley Hospital. Shirley has experience with conditions such as Parkinson, Arthritis, Diabetes and Orthopedic Surgeries (Back, Knee and Hip). Her knowledge in pain management is a great asset to her experience as well as being a fitness instructor in Retirement Homes. Shirley has settled nicely working as
a RMT in a Spa setting.
Holly Baker
Holly Baker
Registered Massage Therapist
Holly earned her Massage Therapy Diploma at Mohawk College in 2017. She loves to help people feel better and ease any discomforts one may have. Holly enjoys having a balance of relaxing massage techniques while having a therapeutic out come. She can do deep tissue or light and relaxed to fit any one's preferences. Holly can add cupping to any massage and she works hard to achieve optimal results for all her clients.
Her passion is to help heal the body through her massage
many techniques.
Dr. Maryellen Tedeschi
Dr. Maryellen Tedeschi
Naturopathic Doctor
Stephanie Estrela
Stephanie Estrela
Reiki Master, Mediumship
Eden Jakob
Eden Jakob
Manual Therapist
Osteopathic Care
Our Products
Our Products
Phyto 5
Phyto 5
A unique fusion of nature and science that works with reflex zones, meridians, acupuncture points and chakras using lymphatic drainage with state of the art equipment.
Dr. Baumann
Dr. Baumann
Combining high performance with the best natural products contain no animal ingredients and are not tested on animals. Free of Chemical preservatives and mineral oils.
Eve Taylor Aromatherapy
Eve Taylor Aromatherapy
Eve Taylor essential oils are the highest quality, all natural aromatherapy products. All products are non-comedogenic, and do not contain any mineral oils, SD alcohols, or artificial additives, nor are they animal tested.
Healthy Earth Naturals
Healthy Earth Naturals
Our products are gentle on your skin and our environment. We have unique soaps, herbal balms to help with eczema or just plain old dry cracked hands, plus lip balms, bath bombs, Aromatherapy rollerball sticks and many more items.
Our Services
Our Services
Registered Massage Therapy
(Inclusive of HST)
Registered Massage Therapy
(Inclusive of HST)
*Lowers Stress and Anxiety
*Boosts Your Immune System
*Aids in a Good Night's Sleep
*Reduce Muscle Pain
Types of Massage...
Swedish
Deep Tissue
Hot Stone
Pregnancy
30 minutes $60
45 minutes $75
60 minutes $90
90 minutes $120
Hot Stone or Cupping
Add to Massage $20
Ask us about our
Wellness Rate
(In House Special only)
60 Minutes for $80
Facials
Facials
Dr. Baumann Facials
Cleansing, microdermabrasion, extractions, serum, mask and massage. $100
Facial Without
Microdermabrasion $80
Ageless Facial $90 Luxurious facial with Rose Essential Oils, addresses aging skin's root causes.
Teen Facial $65 Deep cleansing of the skin that promotes hydration and skin repair
Teen Diamond Facial $40
For the young teen, cleanse, exfoliate and disinfect the skin.
Alternative Treatments
Alternative Treatments
Reflexology $65
Reflexology Is the application of appropriate pressure to specific points and areas on the feet.
Therapeutic Scalp Treatment $45
An ancient therapeutic treatment that has been practiced in India for thousands of years. Part of the Hindu health care practice of Ayurveda. This Scalp massage focuses on your head, neck and shoulders.
Osteopathic Treatments
Initial Consult and Treatment $40
Follow Up Treatments $35
Mediumship
(1 hour) $100
Connect with your loved ones and spirit guides.
Mediumship with Reiki
(2 hours) $125
Connect and heal through Reiki Energy. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows .
Reiki Session
(1Hour) $95
Aesthetic Services
Aesthetic Services
Hand and Foot Care
Manicure $25
Zoya Manicure $35
Pedicure $45
Waxing
Bikini $25
Eyebrow $12
Eyebrow Tint $15
Eyelash Tint $20
Full Face $40
Full Leg $60
Lower Leg $30
Upper Leg $40
Upper Lip $10
Underarm $17
Energizing Treatments
Energizing Treatments
Lymphatic Facial $120.00
A unique holistic, harmonizing and personalized treatment based on the 5 Elements of Traditional Chinese Medicine: Wood, Fire, Earth, Metal & Water, designed to promote radiant health and restore the body's well being. Phyto 5 Swiss Skincare utilizes best quality essential oils, clay & algae-targeting reflex zones, meridians, acupuncture points and chakras. Lymphatic & Energetic drainage bring your well-being to a whole new level! Natural and organic, this cutting edge skincare system fuses nature and science to respect the flow of energy in the face and body!
Add Light Therapy to facial $135
Chroma Therapy Light Treatment $25
A quick, non-invasive facial treatment that uses dichroic filtered light energy to trigger your body’s natural cell processes to accelerate rejuvenation and repair of the skin.
Chroma therapy utilizes LED lights in which different colors trigger different reactions beneath the epidermis, and penetrate the skin at varying depths.
Advanced Facial Treatments
Advanced Facial Treatments
Electro-Mesotherapy $60
Infusion is a unique, virtually painless, needle free aesthetic procedure by which essential vitamins, minerals and complex amino acids are delivered into the skin. It is safe and non-invasive
Microdermabrasion $70
Exfoliation promoting the growth of healthy new cells for a smoother, more radiant and flawless skin.
SkinShine $120
Microdermabrasion combined with infusion of natural vitamins and minerals into the deeper tissues of the skin for long lasting hydration and skin repair.
The Manhattan $100
Exclusively for Men, an anti-aginig treatment that hydrates, smooths and clears the skin.
Viora Skin Technololgy
Starting at $99 and up
Skin Tightening
Cellulite Treatments
Body Contouring
Wonderful atmosphere with great practitioners and a wide range of fantastic treatments
Brianna K
Ashley
Ashley
Director of High Fives, Apple
The staff is very friendly and personable! Highly recommend this business, very professional and an overall great experience. The owner, Virginia has so much passion and you can tell she truly loves running this company.
Kate N
Tamara
Tamara
Head of Potatoes, The Internet
Friendly, peaceful and inviting. My massage was wonderful. Thank you.
Nikki S
Leslie
Leslie
Chief Ranch Dressing Advisor
CANCELLATION POLICY
As a courtesy for our guests and team members, we require at least 24 hours notice to change or cancel any appointments. We reserve the right to charge a service fee in the case of a
no-show or cancellation outside of the time required
Ashley
Ashley
Director of High Fives, Apple
REVIEWS
If you enjoyed your recent experience, please take a minute and give us a google review…
We really appreciate serving all of our wonderful clients and we want everyone to enjoy our “hidden gem”
Thank you,
The Inner You Team
Tamara
Tamara
Head of Potatoes, The Internet
GIFT CARDS
Gift Cards make wonderful gifts. They can be purchased at the reception desk or over the phone with a valid credit card. You can have it sent directly to the recipient or to yourself. Gift Cards are available for any service, treatment or any dollar amount. All service Gift Cards are in effect for 6 months from the date of purchase.
Gift Cards are non-refundable.
Leslie
Leslie
Chief Ranch Dressing Advisor
Get in touch
Get in touch
Address
Address
2000 Garth Street Suite 2B
(Corner of Twenty Rd)
Hamilton, ON
L9B 0C1
Contact
Contact
*The Inner You operates
by Appointment only*
*The Inner You operates
by Appointment only*
Monday and Wednesday
Appointments available with
Dr. Maryellen Tedeschi,
Naturopathic Doctor
and
Eden Jakob,
Osteopathic Manual Therapist
Tuesday to Saturday
Appointments available for
Massage and Aesthetic services
Social
Social